Category Archives: Exercise

If you’re looking for ways to get in better shape this summer, there’s one type of exercise that offers seniors’ a wide array of health benefits: swimming. Water exercises for seniors provide… Read More







While most people are well aware of the risks surrounding living a sedentary lifestyle, it’s not uncommon for seniors to believe that adding physical activities into their weekly schedules just isn’t possible.… Read More


The Best Senior Workouts

Exercise has long been known as one of the most important keys to healthy aging. Seniors who are physically active on a daily basis enjoy less aches and pains, more energy, better… Read More


The Importance of Strong Hands

Many of us deal with age-related changes in regards to our bodies as we age. Our bones and muscles can weaken, making performing and completing simple daily tasks challenging. Osteoporosis or arthritis… Read More



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