Category Archives: Exercise





While most people are well aware of the risks surrounding living a sedentary lifestyle, it’s not uncommon for seniors to believe that adding physical activities into their weekly schedules just isn’t possible.… Read More


The Best Senior Workouts

Exercise has long been known as one of the most important keys to healthy aging. Seniors who are physically active on a daily basis enjoy less aches and pains, more energy, better… Read More


The Importance of Strong Hands

Many of us deal with age-related changes in regards to our bodies as we age. Our bones and muscles can weaken, making performing and completing simple daily tasks challenging. Osteoporosis or arthritis… Read More



The Importance of Healthy Joints

Your joints are the connections between your bones that allow you to bend your elbows, knees, neck, hips and more. Like our bones, as we age it’s common for our joints to… Read More



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