Category Archives: Healthy Aging

From nutrition tips to exercises for seniors, find helpful resources on healthy aging.

Managing Diabetes in Seniors

Diabetes and Older Adults One in four people in the United States age 60 or older currently has diabetes, a number that represents more than 25% of the total population of that… Read More

Senior Flu Prevention Tips

The Effects of the Flu in the Elderly While getting hit with the influenza virus, commonly known as the flu, is not a fun experience for anyone, seniors can be impacted far… Read More

Seniors and Social Wellness Social wellness is one of the eight dimensions of wellness, which also include physical, intellectual, emotional, environmental, occupational, financial, and spiritual wellness. All eight dimensions are extremely important… Read More

What Causes Dehydration in Seniors? Dehydration occurs when the body’s water output exceeds the water intake. Our bodies need water for a variety of reasons: water helps regulate temperature through sweating, carries… Read More

Seniors and Nutrition

Why Seniors should be Concerned with Healthy Eating Habits Getting the proper nutrition is important for all stages of our lives. What we eat affects not only how we feel, but how… Read More

Best Exercises for Seniors

Why Take Part in Senior Fitness Programs? No matter what your age or current physical condition might be, incorporating exercise into your daily routine is vital to improve your overall quality of… Read More

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