Category Archives: Healthy Eating

Reasons to Watch Your Cholesterol

senior heart healthCholesterol is a waxy, fat-like substance that is found in all cells of the body as well as some foods like meat, poultry and full-fat dairy products. Our bodies, specifically our livers, make all the cholesterol they need and circulate i...Read More

The Biggest Senior Nutrition Myths

senior nutritionThroughout our lives, eating a proper diet is essential for helping us stay healthy, active, and at an ideal weight. For seniors, eating healthy is even more important due to all the great benefits a good diet brings, like bu...Read More