Here When You Need Us

ASC Referral Line: 888-996-8272

Category Archives: Senior Living

Avoiding Senior Scams this Holiday Season

holiday scams targeting seniorsThe holiday season is upon us, and while it’s a time for joy and cheer with families and friends, it’s also, sadly, a time for seniors to fall victim to scams. It’s a busy time of year for everyone, with activit...Read More

6 Tips for Dealing with Insomnia in the Elderly

insomnia in the elderlyOne of the most common misconceptions about aging is that the older we get, the less sleep we need. Unlike a newborn baby who requires around 16 hours of sleep throughout a 24-hour cycle, adults need anywhere from seven...Read More


What is the Mediterranean Diet?

mediterranean dietWhen most people think about Mediterranean cuisine, images of pasta, loaves of crusty bread, olives and red wine probably come to mind; foods that aren’t necessarily what we consider entirely healthy here in the United State...Read More

Better Sleep for Better Mental Health

sleep and mental healthThink about how good you feel after a great night of sleep. You’re ready to face the day, conquer that to-do list, and you have that little extra “pep” in your step. Unfortunately, many people find it difficult to get...Read More



The Importance of Good Dental Hygiene for Seniors

senior dental careTaking care of your teeth and gums is important throughout your life, but advancing age can put seniors more at risk for a variety of dental issues. Conditions like arthritis might make it difficult to practice good dental hygiene on a dail...Read More

How to Get the Best Night’s Sleep

sleep disorders in the elderlySleep is one of the most essential elements influencing our overall health and well-being. Getting a good night’s sleep keeps us alert, refreshed and ready to face the day ahead. For adults age 65 and older, 7-8 hours of sleep per nig...Read More