Category Archives: Senior Living

What is the Mediterranean Diet?

mediterranean dietWhen most people think about Mediterranean cuisine, images of pasta, loaves of crusty bread, olives and red wine probably come to mind; foods that aren’t necessarily what we consider entirely healthy here in the United State...Read More

Better Sleep for Better Mental Health

sleep and mental healthThink about how good you feel after a great night of sleep. You’re ready to face the day, conquer that to-do list, and you have that little extra “pep” in your step. Unfortunately, many people find it difficult to get...Read More

The Importance of Good Dental Hygiene for Seniors

senior dental careTaking care of your teeth and gums is important throughout your life, but advancing age can put seniors more at risk for a variety of dental issues. Conditions like arthritis might make it difficult to practice good dental hygiene on a dail...Read More

How to Get the Best Night’s Sleep

sleep disorders in the elderlySleep is one of the most essential elements influencing our overall health and well-being. Getting a good night’s sleep keeps us alert, refreshed and ready to face the day ahead. For adults age 65 and older, 7-8 hours of sleep per nig...Read More

The Danger Summer Can Pose to Seniors

summer safety tips for seniorsSummer is the time of year lots of people look forward to most, when we’re able to get outside and enjoy the warmth, sunshine and longer days with family and friends. However, all that fun in the sun can lead to some...Read More

Fun Spring Activities for Seniors

spring activities for seniorsSpring is the season of rebirth. After a long, chilly winter the birds are singing again, flowers are reaching full bloom, and leaves are bright and green. It’s the perfect time to get outside, enjoy the fresh ai...Read More