Category Archives: Senior Living

The Best Ways to Improve Senior Mental Health

senior mental healthWhile it’s normal to feel down from time to time, when seniors are isolated and lonely, more serious conditions like depression can become common. Depression is much more than feeling sad or blue; it’s a medical condition...Read More

Avoiding Senior Scams this Holiday Season

holiday scams targeting seniorsThe holiday season is upon us, and while it’s a time for joy and cheer with families and friends, it’s also, sadly, a time for seniors to fall victim to scams. It’s a busy time of year for everyone, with activit...Read More

6 Tips for Dealing with Insomnia in the Elderly

insomnia in the elderlyOne of the most common misconceptions about aging is that the older we get, the less sleep we need. Unlike a newborn baby who requires around 16 hours of sleep throughout a 24-hour cycle, adults need anywhere from seven...Read More

What is the Mediterranean Diet?

mediterranean dietWhen most people think about Mediterranean cuisine, images of pasta, loaves of crusty bread, olives and red wine probably come to mind; foods that aren’t necessarily what we consider entirely healthy here in the United State...Read More

Better Sleep for Better Mental Health

sleep and mental healthThink about how good you feel after a great night of sleep. You’re ready to face the day, conquer that to-do list, and you have that little extra “pep” in your step. Unfortunately, many people find it difficult to get...Read More