Category Archives: Senior Living

The Best Ways to Prevent a Stroke

stroke prevention tipsAccording to the American Heart Association, almost 800,000 people every year suffer a stroke. In fact, every 40 seconds, someone in the United States has a stroke. While stroke is the leading cause of long-term disability, it’s also th...Read More

Weight Loss Tips for Seniors

weight loss tips for seniorsMaintaining a healthy weight is important at any age. Those who pack on extra pounds may find themselves more at risk for a variety of health problems, like type 2 diabetes, high blood pressure, heart disease, a...Read More

The Best Ways to Improve Senior Mental Health

senior mental healthWhile it’s normal to feel down from time to time, when seniors are isolated and lonely, more serious conditions like depression can become common. Depression is much more than feeling sad or blue; it’s a medical condition...Read More

Avoiding Senior Scams this Holiday Season

holiday scams targeting seniorsThe holiday season is upon us, and while it’s a time for joy and cheer with families and friends, it’s also, sadly, a time for seniors to fall victim to scams. It’s a busy time of year for everyone, with activit...Read More

6 Tips for Dealing with Insomnia in the Elderly

insomnia in the elderlyOne of the most common misconceptions about aging is that the older we get, the less sleep we need. Unlike a newborn baby who requires around 16 hours of sleep throughout a 24-hour cycle, adults need anywhere from seven...Read More