Social wellness is one of the eight dimensions of wellness, which also include physical, intellectual, emotional, environmental, occupational, financial, and spiritual wellness. All eight dimensions are extremely important to our overall health and wellbeing, but social wellness in particular presents a variety of benefits, especially to seniors.
Social wellness refers specifically to the relationships we have and how we interact with others. It involves building supportive, healthy and nurturing relationships and connecting to those around you. It’s important for people of all ages to stay socially active, as it is a crucial component of a healthy lifestyle. Maintaining good relationships, especially as you age, will have a significant impact on all the other dimensions of wellness. In fact, a senior who is involved in social interactions may even be able to live independently longer.
It’s important for seniors to prioritize social wellness for the health benefits alone. Some of these benefits include:
It’s important for seniors to find ways to stay connected with their peers and the world around them to give them a true sense of belonging. Seniors can consider getting involved in a variety of ways, whether it’s by joining a book, garden or golf club, taking a class to expand their minds, picking up a part time job, volunteering within the community, offering to babysit grandchildren, or just reaching out to others in general.
Today’s senior living communities make social wellness a top priority. Residents can find a variety of activities and events to keep them engaged with others and their minds and bodies active; everything from movie and game nights in the community, planned events around town, physical fitness classes, lectures and guest speakers, and so much more. It’s important to find a social activity you enjoy and make those connections with others to live a full, enriching lifestyle.