Spring is the season of rebirth. After a long, chilly winter the birds are singing again, flowers are reaching full bloom, and leaves are bright and green. It’s the perfect time to get outside, enjoy the fresh air and try some new activities. No matter your age, there are plenty of ways to stay active, have fun, and appreciate all that spring has to offer.
Get Outside! Senior Activities to Enjoy this Spring
The change of season to the warmer weather offers the perfect opportunity to get out of the house for a bit on a daily basis. Here are a few fun spring activities for the elderly that allow you to get active, improve your mood and even promote social interaction with others:
- Do some gardening. Gardening is undoubtedly one of the best spring activities for seniors. Even if you have some limited mobility, modifications can be made to allow you to participate in many garden activities. Pulling weeds and planting flowers increases your physical activity levels by improving flexibility and endurance. Gardening has mental health benefits, too; it can relax you, reduce your stress and give you a rewarding feeling of accomplishment.
- Start a daily walking routine. Walking is one of the best exercises for seniors, and spring is the perfect season to head outside and enjoy a walk through the neighborhood or nearby park. If you can, find a buddy to walk with to help make this a social activity you look forward to daily.
- Start spring cleaning tasks. Did you know clutter can increase your stress levels? It’s true! Getting organized is a great spring cleaning chore, so take a few days and start going through the storage spaces in your home and clearing out some of the items you no longer need on a daily basis. You can even get family members to help and share memories as you go through your belongings. Plus, they can help you make some decisions about what to keep and what to donate, sell or throw away.
- Enjoy a picnic in the park. Pack a picnic basket with some snacks, grab a blanket and find a grassy area to sit outside and simply bask in the sun to get some much-needed vitamin D (just don’t forget the sunscreen!). Or, enjoy lunch on your favorite patio at your senior living community or local restaurant.
- Feed the birds. Bird-watching is a stimulating activity many seniors enjoy. Head to a park and feed the ducks and geese some cracked corn, or hang a bird feeder outside your window to enjoy watching them feast right in the comfort of your home.
- Have fun with the grandkids. Children love being outside, so find some activities you can enjoy together. For instance, kite-flying or drawing pictures with sidewalk chalk.
- Shop at a local farmer’s market. Spring is a great season to visit farmer’s markets in your area and wander through them, plus you can potentially get some great deals on fruits, vegetables, flowers or crafts.
What senior activities will you enjoy this spring?
For more information about American Senior Communities, please visit www.ASCSeniorCare.com.
