New Energy Wellness

Senior Wellness at American Senior Communities

New Energy Wellness offers a unique program designed to promote active senior health by improving your current fitness level and giving you more energy than you’ve felt in years. Research-based with proven results, this strength building senior wellness program offers adults ages 50 and older the ability to enjoy active senior living and quite simply, to feel better.

Active Senior Health throughout the Community

Offered to both residents and the community, the New Energy Wellness Program exposes seniors to a series of exercise programs designed to build balance, vigor, and ability in everyday life. Our Health Promotion Coordinator is trained in Health and Fitness and will work with you and your physician to design a low-impact, customized exercise regimen. The Health Promotion Coordinator is available to supervise and assist members at all times while motivating them to achieve their goals. Blood pressure, heart rate, and oxygen saturation levels are monitored before and after each exercise session.

The program focuses on senior wellness by improving posture and balance, increasing gait and walking speed. Reduce falls, edema and fatigue. Make everyday tasks easier, increase stair-climbing power, increase circulation, coordination, muscle mass, bone density, and spontaneous physical activity. You’ll learn how to enhance breathing and the ability to sit and stand straight. Improve use of your hands while enhancing ability to lift, handle and manipulate objects.

When you join the New Energy Wellness Program, you’ll have access to Nautilus 2ST equipment. This special equipment is designed specifically with mature adults in mind. Our members appreciate the one-pound increments and hydraulically controlled equipment with quick seat adjustments. The Nautilus 2ST series targets specific muscles and provides a full range of motion for every exercise.

New Energy Wellness offers month-to-month membership with no long contracts. Each location offers convenient hours all for a small monthly fee. It’s never too late to focus on active senior health by starting to exercise and achieve a healthier lifestyle.

*Services and amenities may vary per location. Click here to find a location near you.